Staff WriterScottie Scheffler may not walk on water, but he’s getting dangerously close to hovering over fairways.
The World No. 1 and two-time Masters champion is doing things in golf that seem more science fiction than sporting fact.
And while most of us will never wear a green jacket unless it’s part of a wedding DJ uniform, everyday golfers are now taking a page from the Scottie Scheffler playbook—and surprisingly, it starts not with a driver, but with a resistance band.
Even when Scheffler looks off-kilter—like at the 2025 U.S. Open, where he only tied for seventh—he still finds himself sniffing around the leaderboard. That sort of consistency doesn’t come from good vibes and a breakfast burrito.
It comes from preparation. From grinding. From training like a man who knows the smallest tweak in his swing could be the difference between a bogey and a berth in history.
And behind that machine-like consistency? A deceptively simple but elite fitness system called GolfForever—Scheffler’s secret weapon in the war against missed cuts, tight hips, and the creeping inevitability of middle-aged mediocrity.
What Scheffler Can Teach the Rest of Us
Golf is a game of millimetres and madness. You can’t predict the gust of wind that kicks up mid-swing or the sprinkler head that sends your Titleist into orbit. But you can control your body.
And that’s exactly what Scottie Scheffler does, week in, week out, with the help of his physical trainer, Dr. Troy Van Biezen, and the GolfForever system.
“While you can’t predict the next gust of wind or a buried lie in the bunker, you can control how your body moves, your physical strength, and how prepared you are to execute the shots that matter most,” Scheffler says. It’s not just a platitude. It’s his plan.
Scheffler doesn’t leave his performance to fate, fast greens, or faith healing. His strength, mobility, and stamina are built from a foundation that any golfer—yes, even you who slices your opening drive into the neighbour’s garden—can access.
The Science Behind the Swagger
Let’s be clear. Championship golf isn’t just walking and whacking. It’s controlled chaos—shifting stances on sloping lies, contorting your body into corkscrew positions, and trying not to herniate something while escaping a bunker.
Scheffler’s training covers it all: strong glutes, a stable core, flexible hips, and the kind of endurance that would make a marathon runner blush.
GolfForever’s program isn’t just for Tour winners. It’s designed for anyone who wants to outdrive their mates or finally stop clutching their lower back after every round. Here’s how it helps mere mortals:
- Flexibility & Mobility: Move like you’re 30 again (or at least 50 without sciatica).
- Core & Stability: Turn your swing from spaghetti noodle to steel cable.
- Strength & Speed: Hit it farther without sacrificing your back in the process.
- Pre-Round Prep: Warm up without looking like you’re stretching for a Jazzercise DVD.
Real People. Real Scores. Less Ibuprofen.
This isn’t just a Scottie Scheffler fairy tale. Thousands of GolfForever members swear by the program—and not just because they watched a few YouTube tutorials.
“I’ve been using GolfForever regularly for the last several months and my daily body pains on the golf course and in my daily activities have been reduced greatly!! I wholeheartedly believe and highly recommend GolfForever!” – Mike B., GolfForever Member
“I’m telling you, if you suffer from low back pain, lack of flexibility, and are injury-prone this is the program for you!” – Walter C., who recently shot his best round in 10 years.
“This app is by far the most comprehensive golf fitness program out there… Both my ball striking and balance have improved. It’s affordable and easy to set up in your home so no excuses!” – Jimmy B.
Warm Up Like the World No. 1
Want to actually swing like Scottie Scheffler instead of just dressing like him on Sunday? Here’s the pre-round warmup routine he follows:
- 2-Way Kneeling Hip Flexor Stretch – Your hips need to move. This stretch makes sure they remember how.
- Half-Kneeling Upper Back Rotations – Loosen up that thoracic spine like a well-oiled machine.
- Reverse Lunge to High Knee with Rotation – Core activation, stability, and balance all in one.
- Lateral Step with Rotation & Reach – Improves your trunk rotation so you can rip drives instead of ribs.
- Single-leg Deadlift with Upper Back Rotation – Sounds complicated. Works like magic.
- Hip CAR with Alternating Lateral Lunge – Builds power from the ground up. Golf starts with the legs—this fires them up.
The Takeaway
Scottie Scheffler is not just winning tournaments—he’s redefining how pros prepare.
But the real kicker? You don’t need a green jacket, a swing coach, or a team of physios to take advantage of the same approach. You just need to care about your body as much as you do about your golf clubs.
So, next time you’re cursing your scorecard after nine holes, remember this: control what you can. Your body. Your preparation. Your mindset. Scheffler does. And that, dear readers, is what sets the gold standard.
